100 Day Warrior RAW


Rüben Spapens, founder and instructor at Kettlebell Outdoor Amsterdam

Never doubt that a small group of committed people can change the world. Indeed, it is the only thing that ever was.

 – Margaret Mead

You could do almost anything with just five people. With only one person it is hard –but when you put that one person with four or five more, you have a force to contend with. All of a sudden you have enough momentum to make almost anything that’s immanent, or within reach, actually real.

– Peter Senge

The 100 Day Warrior RAW is an intense experience of being outdoors, facing the elements, physical strength, clarity of mind and soul purpose. Are you interested in becoming the best version of you? Both physically and spiritually? You can sign up now! Wanna join?

The third edition of the 100 Day Warrior RAW

starts on September 14th, 15th & 19th of 2018! 

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  • Do you recognise the feeling of being stuck in life?
  • Although on the outside it looks as if you have your stuff sorted out pretty much?
  • But still, something seems to be lacking?
  • Do you quite often feel overworked, rushed, somewhat anxious or stressed?
  • You spend too much time in cars, offices and/or staring at electronic devices?
  • Do you find it sometimes hard to experience your contribution to life as truly meaningful?
  • Do you like the idea of being strong, fit, healthy, mentally clear, open and wise?
  • Would you like to come outside more often?

Answered with yes 3 times or more? Do you live  in Amsterdam or close enough? Then we might be looking for you! We are recruiting 8-10 people ready to train mind and body simultaneously. We are looking for diverse human beings who share the desire to become the best version of themselves.

New! 100 Day Warrior RAW is powered by Kettlebell Outdoor Amsterdam!

The 100 Day Warrior RAW is the younger and raw brother of the 100 Day Warrior Premium. Why RAW? During the 100 Day Warrior RAW you train outdoors with kettlebells, rain or shine, wind or snow. You will train in small groups guided by trusted professionals. Founders of Kettlebell Outdoor Amsterdam are Rüben Spapens and Tom van Iersel, who both completed the 100 Day Warrior.

100 Day Warrior RAW (NEW FORMULA!)

We are recruiting new participants now!

Is this you?

You are a young professional. You feel you are on a junction in your life. You want to make meaning but don’t yet know how. Somewhere inside you have a feeling you want to follow your heart but you are not sure if other people feel similar. Your life is busy with work and social activities but you crave less stress, more clarity and more inner peace. You like sports but you know you could be healthier. You care about the planet and would like to life an inspiring life. The idea of bonding with like-minded people speaks to you.

And would you like this?

Inner peace, personal growth, more honesty, fat loss, increased knowledge of nutrition, increased muscle mass, more stamina, more focus, clarity of mind, improved relationships with friends, co-workers and loved ones, more joy, more inspiration, increased strength, amazing new friendships and many others benefits.

Then we can offer you this:

  • 15 meditation classes on Saturday mornings
    • 13 ‘regular’ sessions
    • session 8 is an amazing 3 day Warrior Weekend Retreat at Landgoed Venwoude*
    • a manual
    • guided meditations on mp3
    • session 15 is a special closing ceremony**
    • a total 60+ hours of meditation training
  • Nutrition Protocols & Online Support
  • 2 life coaching sessions
  • 3 months UNLIMITED MEMBERSHIP with Kettlebell Outdoor (and we recommend to participate in at least 40 kettlebell classes)
  • Invitation to 100 Day Warrior’s Private Facebook Community

100 Day Warrior RAW includes an all-weather outdoors training commitment!  

We highly recommend you to include Kettlebell Outdoor’s kettlebell training in your weekly regime. But if you are an accomplished athlete already you can also maintain your crossfit, martial arts or yoga or whatever routine as long as you work out at least 3-4 times per week. You commit to fitness, focus, clarity and honesty. You refrain from alcohol, drugs, processed foods and sugar during the full length of the course. If you never experimented with skipping caffeine, lactose and gluten from your diet you are encouraged to give it a try. If possible we train together as often as we can.

Costs: €1.950,- (VAT included)

That is 60+ hours of intensive coaching for only € 1611,57 without tax, or € 16,12 per day to change your life.

* Meals and lodging at Landgoed Venwoude are not included in the price but all the workshops and others sessions during the retreat are. You will receive a separate invoice shortly before the retreat based on the room you choose (private or shared).

**As a group we can decide to make the closing ceremony into something very special. Two previous groups opted for a parachute free fall, for example. Special extra-curricular activities are not included in the price but the event will be embedded in an extra session, free of charge.


Why your transformation is of vital importance

The 100 Day Warrior programs offer you an intense experience of growth and transformation. You will change and you will be amazed! Internal Day - zazenThe idea of fitness, clarity, inner peace and strength probably speaks to you. Who doesn’t want to feel amazing, right? But what you might not conceive yet is how important it is that we become more courageous. Our world is dominated by greed and fear and we need inspiring leaders. Our world needs vital people with bright minds and open hearts.  You might think that participating in the 100 Day Warriors is the best thing you can do for yourself. But actually, devoting yourself to a path of taking care of yourself, others and planet is the best thing you can do for the world.


What Warrior training feels like

You will train at least 3 times per week with the sturdy men of Kettlebel Outdoor, rain or shine. You will learn to tolerate cold and to appreciate nature. You will learn to meditate and you will do our meditation practice every day. Every week you meet with your group for spiritual practice. You will receive personal guidance bi-weekly. You share a commitment to purifying body, mind and soul. We don’t drink alcohol, we don’t do drugs and we will learn to eat exactly what our bodies need. During the course you will start feeling great. And your fellow Warriors are changing too. Our bodies will change. Our hearts will open. We will become really close. We will start to feel tremendously strong.


Start and finish

100 Day Warrior RAW:We start September 14th (Utrecht) or 15th and 19th (Amsterdam) and we finish all together on December 25th in Amsterdam.



The birth of a tribe

After 100 days we have become a very special and inspiring group of talented friends. We have become a tribe of Warriors. We are the change we envision. Together we have developed the confidence, the courage and the strength to blend our creative and entrepreneurial talent with our wisdom and compassion.  Surely we now possess all ingredients necessary to make truly meaningful contributions to society, don’t we? Now let’s do it.


And? Does this speak to you?

Yes, and I want to know more!