Eps 86: New Vision

Havasu Falls, Arizona

New Vision is what you experience if the veil of fear is removed. It is also known as the Beginner’s Mind. In the beginner’s mind there is no thought, “I have attained something.” All self-centered thoughts limit our vast mind. When we have no thought of achievement, no thought of self, we are true beginners. Then we can really learn something. The beginner’s mind is the mind of compassion. When our mind is compassionate, it is boundless.

Eps 73: Birthday With Warriors

Birthday with Warriors

Long story short: the night was beautiful on so many levels. I felt really touched and grateful that everybody had come. This was my first surprise party ever and therefore the best one. It was both strange and beautiful to see each other for the first time outside the gym or meditation room since our 100 day journey started. This also meant that for the first time we were completely equal which also meant that nobody had any problem taking the piss at me. I thought it was magical.

Eps 71: Exploring The Meaning Of Service & Sacrifice

100 Day Warrior by Jay Horton

Michael Henskens, my Warrior Brother and co-facilitator put together a very nice workout. He has been teaching all the physical classes to accompany the meditation classes that are taught by me. His assignment is to try to integrate the theme of today into the class he gives. What is so beautiful to observe is that we are all growing and it makes us better as a whole. As a group we are growing closer and everybody starts to understand what warriorship is about.

Eps 61: Incredibly Beautiful Bike Path


Today I ran into a bike path created by Dutch artist and designer Daan Roosegaarde. He created a surface that collects solar power so it can light up at night. Not only does it need no or hardly any electricity, it also looks incredibly beautiful, reflecting the starry nights in Vincent van Gogh’s painting. Imagine the implications if more roads could be build like this. This not something conceptual. It is real; the bike path was declared open yesterday.

Eps 59: My First Piece Of Art

Kiss by Jacob Oue Sobol

One of the photos I bought is the one above this post. According to the photographer the couple is still very much in love. The old man was proud to introduce the photographer to his girlfriend. He is in his nineties, his girl is 10 years older than him. I find the picture upsetting, touching and humbling. I hope to find the woman that I can share my life with and that we will never ever get enough of each other.

Eps 53: The Perfection Of Imperfection II

Perfection of Imperfection

One of my major pitfalls is that I have a deep rooted feeling of not being good enough but insufficient and inadequate. I act this out by trying to improve myself all the time. I work out hard, eat healthy, meditate, read and write. I’m trying to overcompensate the painful gap that I feel, hoping I will be accepted if I just can be a better coach, trainer, friend, boyfriend, lover or son. I try hard in the hopes that I will see the image I have of myself reflected back at me.

Eps 49: 11 Random Things That Are Awesome

Hippies Kissing

Today I was in a gloomy mood. I felt uncomfortable, dissatisfied and somewhat disheartened. As I was just cooking up a meal, feeling burdened by the idea that I still have to write a post even though it is quite late already and I have to work tomorrow, I decided to write about things that cheer me up. Just random stuff that comes up in the next 15 minutes. Here we go:

Eps 41: The Faces Of The World

Yehgezi girls

This website and my works central theme is warriorship and human bravery. “The essence of warriorship, or the essence of human bravery, is refusing to give up on anyone or anything” said Chögyam Trungpa, the great Tibetan spiritual teacher that I like to study and often use as a source of inspiration. When I looked through the pics below I was reminded to his words. There is so much beauty and sadness in the pictures and at the same time so much love and bravery that it reminds us of our humanity, our diversity and our obligation to ourselves and others to not give up on opening our hearts and taking care of each other.

Eps 40: Meet The Warriors

The Warriors

This is us. This is us after 3 weeks of warrior practice. We had a ‘before’ pic in mind but things happened and it became a ‘3 weeks into the 100 Day Warrior program’ pic. We are not the same people that started the program. On this pic we have 17,25 kg less body fat and 9,29 kg more muscle mass than 3 weeks earlier. That’s just the physical effects of 21 days of training. You can read about the reported mental effects of 38 days of warrior training here.