How to Really Get Flat Abs and Inspire the World in 8 Simple Steps (and Have Amazing Sex Afterwards)

Atalwin apres Hypertrophy Camp

Some weeks ago fellow blogger and fellow contributor at Elephant Journal and The Good Men Project Kate Bartolotta rocked the internet with a post called “How to Get Flat Abs, Have Amazing Sex and Rule the World in 8 Easy Steps”, harvesting some 96k or so shares on Facebook. And guess what? Her post doesn’t even tell you how to get flat abs! So forget about amazing sex and ruling the world. So I wondered what my newly restored flat abs could teach me. Let me share with you what Kate didn’t: the road to flat abs and inspiring the world with help of Nelson Mandela’s teachings.

Ready for transformation?


Apparently I am carb intolerant. I knew that a ‘low carb diet’ was good for me but it seems to be going in the direction of a ‘no carb diet’. That will be just eggs, meat, fish, nuts, seeds and veggies for me. No pasta, no bread, no sugar, not even a bit of brown rice. Look, I love my buddies at Evolve and I really respect the vast knowledge of the human body of the founders Mike and Sander. But I hate the casualness with which they squeeze in my back, look at each other and say ‘yup, carb intolerant’. ‘With your body type you can’t eat any carbs for nine months. That way you can completely wean of carbs and then perhaps slowly reintroduce them into your diet.’ What? Nine months! That feels like receiving a prison sentence! It is not that I am such a sweet tooth but it requires a lot of discipline. And I just love breaking rules.