I have realized that I have a choice in every moment. Being aware is a choice. I still forget now and than but I have learned that it works in this way. How I act and speak has an impact on the others around me, which has an impact on me. Meditation brings a sense of inner peace, which allows me to be more aware of what is going on around me. The 100 Day Warrior made me more sensitive.
The 100 Day Warrior has made me a better father and husband. I have become more accepting and I look at things differently. I feel that I have grown closer to my children and my wife. I used to live fast in a fast moving world, nowadays I feel present at the center of my own life.
Decision making has gotten easier, it costs me less effort. And what I said under question 7: what you are able to give comes back to you. I feel younger; not just physically but also internally. I’m 40 but I don’t feel 40. It is not a vanity thing, it is about a feeling of freedom.
Incorporating clean eating and daily meditation into my life wasn’t too difficult for me. What made the journey tough were all the feelings that apparently were hiding underneath the surface of my awareness and I had been trying to avoid unconsciously. I’d best describe the 100 days as a roller coaster of unheard emotions that I suddenly had to deal with. It took a while for me to accept that this was something I had to do if I wanted to go forward in my life.
The 100 Day Warrior program helped me get more structure in my life. I really found out that you are what you eat and that your body is your temple and you need to nurture it in every way, making sure you sleep enough everyday, eat a lot and eat healthy, stay true to your daily meditation, but most important staying true to your OWN belief system.
During the first episode of the 100 Day Warrior I asked a handful of people from the creative industry to send me questions that they would like to be answered by the participants of the 100 Day Warrior. Out of approximately 30 questions I selected 13 that seem to cover most of the curiosity of most followers. Bas is the third of the 100 Day Warrior III to answer them.
During the first episode of the 100 Day Warrior I asked a handful of people from the creative industry to send me questions that they would like to be answered by the participants of the 100 Day Warrior. Out of approximately 30 questions I selected 12 that seem to cover most of the curiosity of most followers. Karim is the second of the 100 Day warrior II to answer them.