Day 13 (Guest Post) How To Reconnect Your Body And Soul By Eating Real Food

How to reconnect body and soul by eating real food

Over the past two weeks the participants in the 100 Day Warrior program have been making a solid attempt to “reset” their bodies through a diet plan. As a true foodie I have been experimenting with different types of diets and food ideologies throughout my life, making many mistakes and learning many lessons. In this post I would love to share some of my insights and show you what I believe is a healthy path towards soulful eating, by eating real food and listening to your body. This might be interesting for my fellow participants, and for anyone who’s curious how to implement a healthy take on eating into their busy lives.