You Are Responsible For Your Own Humanity

three-year-old Aylan Kurdi

I am reading the new book of Research Professor in Social Work Brene Brown. It is called ‘Rising Strong’ and it is about Brene’s findings on how people rise up from a difficult and painful episode in their lives. I am absolutely impressed about how Brene uncovers difficult human terrain step by deliberate step. Every […]

Eps 23: The Importance Of Developing Kindness Towards Body & Mind


The 100 Day Warrior is not just about becoming beach-proof and receiving a couple of tools that will make it easier for you to function in a competitive work environment. The vision is to help you appreciate your body and mind so that you begin to contact the fundamental notion of basic goodness in yourself thus providing the ground for helping yourself and others.

The only way to break through the dominant paradigm of selfishness and greed is by opening up yourself to yourself.