Just get out of the way

Woman meditating on Bali beach

We find our truth in our hearts. In the beginning it’s a bit hard to find because thoughts are distracting us. But if you sit upright and concentrate on your breathing for a couple of moments and just observe the breath flowing in and out you will probably find a sense of ok-ness, of acceptance, of relaxation. What you are experiencing is not the effect of a technique, there is nothing artificial about it. What you are experiencing is the real you, you are experiencing yourself as a source of acceptance and relaxation. You are the source! The mind clutter is the fabrication, and obeying the mind clutter is what makes you artificial. How about that for a paradigm shift? Do you now see why every wisdom tradition encourages some sort of meditation? Otherwise we stay stuck in the realm of thoughts and thinking. We need to go beyond.

The beauty of weakness


I’m intrigued by the words ‘”how to make impermanence your friend”. I am offered an opportunity ‘’to free myself from false notions of security’. That sounds good. It also means there is nothing to count on. I can’t count on my body, health or strenght (not even Mike, who now lies passed out beside me), I can’t count on relationships to last forever nor on my ‘’true love’ to wait for me. The only thing I can do is surrender to this very moment and appreciate what it has to offer me. Right now I’m learning what it feels like to be weak. It’s quite beautiful actually. It feels tender and vulnerable.


This is a beautiful video. It speaks for itself, really. Made by an art student as his graduation project. I find it a very reassuring feeling that a young guy uses his skills to attempt to deliver such a profound message. Click and watch and let me know what’s your feeling.